:root{--main:#2e7d32;--sub:#eef7ee;--ink:#263026}
*{box-sizing:border-box}body{margin:0;font-family:"Hiragino Kaku Gothic ProN","Hiragino Sans","Noto Sans JP",sans-serif;color:var(--ink);background:#fff;line-height:1.9}
header{background:var(--main);color:#fff;padding:14px 16px}header a{color:#fff;text-decoration:none;font-weight:bold}
main{max-width:760px;margin:0 auto;padding:16px}
h1{font-size:23px;line-height:1.5}h2{font-size:19px;border-left:5px solid var(--main);padding-left:10px;margin-top:32px}
.crumb{font-size:13px;color:#777}.crumb a{color:var(--main)}
.hero{background:var(--sub);border-radius:12px;padding:20px;text-align:center;margin:12px 0}
.hero .kcal{font-size:40px;font-weight:bold;color:var(--main)}
table.data{width:100%;border-collapse:collapse;margin:12px 0}table.data th,table.data td{border:1px solid #cfe0cf;padding:8px 10px;text-align:left;font-size:15px}table.data th{background:var(--sub);width:40%}
.calc{background:#fff8e1;border:1px solid #e6cf8a;border-radius:10px;padding:14px 16px;margin:16px 0}
.calc input{width:90px;font-size:16px;padding:6px}
.ad{border:1px dashed #9dbf9d;color:#6d8a6d;text-align:center;padding:18px;margin:20px 0;font-size:13px;border-radius:8px}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;margin:12px 0}
.grid a{display:block;background:var(--sub);border-radius:8px;padding:12px 8px;text-align:center;text-decoration:none;color:var(--main);font-weight:bold}
table.list{width:100%;border-collapse:collapse}table.list td{border-bottom:1px solid #e2eee2;padding:7px 6px;font-size:15px}table.list a{color:var(--main);text-decoration:none}
.src{font-size:12px;color:#777;margin-top:24px}
footer{background:#f2f7f2;text-align:center;padding:20px;font-size:13px;color:#666;margin-top:40px}